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One kiwi provides around 17.2 micrograms (mcg) of folate, or just over 4% of an adult’s daily requirement. Sommerburg O, Keunen JE, Bird AC, van Kuijk FJ (August 1998). "Fruits and vegetables that are sources for lutein and zeaxanthin: the macular pigment in human eyes". British Journal of Ophthalmology. 82 (8): 907–910. doi: 10.1136/bjo.82.8.907. PMC 1722697. PMID 9828775.
Hayward' is the most commonly available cultivar in stores. It is a large, egg-shaped fruit with a sweet flavour. 'Saanichton 12', from British Columbia, is somewhat more rectangular than 'Hayward' and comparably sweet, but the inner core of the fruit can be tough. 'Blake' can self-pollinate, but it has a smaller, more oval fruit and the flavour is considered inferior. [2] [14] Kiwi berries [ edit ]
If the kidneys are unable to remove excess potassium from the blood, life-threatening complications can arise. Blood thinners kiwi fruit contains 31% of your daily recommended intake of vitamin K. Make sure to eat green leafy vegetables such as spinach, kale and green lettuce (also excellent sources of vitamin K) during another meal that day and you’ll be well on your way to getting the vitamin K you need for bone health throughout life. Known for its vibrant color and refreshing taste, kiwi is a superfood loved by many. Perfect on yogurt parfaits or in frozen fruit bars, it's a delicious addition to c ountless recipes. Although this tropical fruit is small, its health benefits are mighty. Here's everything you need to know about kiwis, including nutrition facts and how to eat it. Kiwi Nutrition Stats Because kiwi is a source of fiber, eating two per day may also help improve digestion and reduce constipation. It can also improve overall bowel function if you suffer from conditions like irritable bowel syndrome or inflammatory bowel disease. ( 5) Plays a Role in a Healthy Heart
Kiwis provide a range of antioxidants that help remove free radicals from the body. This is one way in which the fruit may help prevent cancer. Helps your body absorb iron, which you need to make red blood cells, so oxygen can travel to your organs and tissues.
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Adams J, Pepping J. Vitamin K in the Treatment and Prevention of Osteoporosis and Arterial Calcification. American Journal of Health-System Pharmacy. August 1, 2005. Huang, H.; Ferguson, A. R. (2001). "Review: Kiwifruit in China". New Zealand Journal of Crop and Horticultural Science. 29 (1): 1–14. doi: 10.1080/01140671.2001.9514154. S2CID 84613254.
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